Saturday 30th December 2017
Good morning everyone!
I hope you’ve all had a fantastic Christmas!
I’ve certainly managed to be more active over the last week with lots of dog walking and a couple of jogs around the park too. We’ve enjoyed some great No Count meals but I have eaten a bit more chocolate than I intended to. It’s a timely reminder as to how sluggish eating some foods can make you feel. It doesn’t take long to shrug that feeling off though – a couple of days back on track usually does the trick!
I always love starting a new year and a new planning book – it’s a fresh start, a time to be optimistic about what the future holds and a time to plan new recipes and ventures. I’ve been busy sorting out next week’s menu which I have included below so you can see what my No Count week looks like. (I haven’t been able to sort out where all my weekly points are going to be used as I’m out for the day on Thursday and haven’t decided where to eat yet.)
Over the next few months, I’m hoping to share more of my weekly menu plans with you so that those of you who might be considering trying No Count can get an idea of how to go about it.
As the New Year is very nearly here, I’d like to wish you all a very happy and successful 2018. Good luck in your WW journeys and I look forward to celebrating lots of goal achievements with you! Let’s make 2018 the best year yet!
Happy New Year!
Helen xxxxx
Weekly Planning: Commencing 1st January 2018
I found the planner on Amazon:
Looks great. Is there somewhere I can get hold of a planner book? I do what it helps you do but this is in a much better way!
Thank you
Sharon
Can I ask where the planner is from?It looks really good! TIA. XX
Happy Hogmanay
Hi and thank you Sharon.
Hi! I bought the planner from Amazon for £3.99. It has a jazzy cover – I’ve put a pic on my Instagram and Connect pages. I can do one for my Facebook when I get home
Hi Wilma and happy Hogmanay to you too!
Hi again Sharon, I’ll add the Amazondetails to this page on the website when I get home
That’s my kinda price. Thankyou. . Xx
And a very Happy New Year to you And your boys & dogs, thank you
Happy New Year Marie! And a very big thank you for your contributions to the website:-)Wishing you all the best for 2018 and really looking forward to meeting up with you again in February!Helen xxxx
And a very Happy New Year to you too.
Thank you for the amazing recipes and blogs- much appreciated.Hx
Awwww thank you Heather
Hi happy new year to you too! I’m back at class following nc most of the time. I’ve invested in a Spicentice starter kit inspired by you and just ordered the planner. Planning is key to me. Also just ordered new sugar free sauces from Blend bros. zero sp for sweet chilli BBQ tomato and peri peri. Can’t wait to try them! Thanks for all your fab recipes. My family love you as much as I do!!!!!! Helen x
Awww what a lovely comment from you Helen – thank you so much! I’m really enjoying using this planner as there is so much space to jot everything down and it’s certainly helping to keep me motivated – I hope you enjoy yours as much too!Enjoy trying out the SpiceNtice spices too – you can follow the recipes that come with them or put the spices in soups or dishes you make yourself.I haven’t heard of the Blend bros sauces so I’ll definitely take a look at those – thank you!Good luck with WW and NC and hope you have a fab week ahead!Helen xxxxx